Meal prepping is a great way to save time and money and for some a great way to kick start… Read more Meal Prep Basics
How many times have you heard someone say “Drink Water” when you complained about being sick or had an unwell… Read more Why Water?
I use to be a big snacker. Some days I would eat snacks (the bad ones) and skip a meal,… Read more 5 Tips for Snacking
Often times I’ll listen to a motivational speaker, or read a book to get inspired about things I want to… Read more Motivation Monday: Never displace the goal!
Let’s get back in the gym. Today I tried to keep my work out to about an hour and 15 minutes… Read more Fitness Friday: Cardio for Rest
I was shopping in target today for some fruits and decided to peek in the home décor section. I came… Read more Are You Thankful?
“How do you remain so positive?” A young man asked me. Here are 3 tips on How to Stay positive.… Read more Motivation Monday: How to Stay Positive
This has become a ritual for me. Every morning and every evening before bed, I drink a nice hot cup… Read more A Nice Hot Cup of….. Apple Cider Vinegar